- one organic lemon
- 3/4 of a bottle perrier or s.pellegrino
- one teaspoon of apple cider organic
Apple cider can more as you get use to it ,one teaspoon would do just fine to start.
Remember good sleep rejuvenates, repairs and heals cells, growth happens while we sleep, immunity builds , fat burns , the body goes thru a detoxification process , brain cells repair and grow , cortisol levels balance and hormones balance as well…