broccoli juice benefits you didn’t know
There are several reasons to add broccoli juice to your diet. This incredibly healthy vegetable has an endless list of nutritional benefits for your health ranging from its cancer-fighting properties to its ability to prevent cardiovascular disease.
One of the great things about fresh broccoli juice is that there really isn’t a way to consume too much. Broccoli juice is significantly low in calories and is the perfect addition to your diet if you are watching your weight. Broccoli juice is also good for the body’s digestion, as it has been shown to aid and prevent ailments such as indigestion, gastritis, and ulcers
Red blood cell production: broccoli has loads of iron it in which can help in the production of red blood cells and myoglobin and hemoglobin, proteins which carry oxygen and transport it throughout broccoli juice contains 1.33mg of iron.
Brain function: this vegetable is a rich source of folate or vitamin B9 which is essential for DNA production during pregnancy and adolescence. Folate is responsible for health functionality not only of the brain but the liver as well. Additionally, folate helps strengthen the immune system.
Cancer preventive: because of its vitamin B2 or riboflavin content, broccoli can help the body process vitamins B6 a.k.a. pyridoxine and B9 into usable forms. Riboflavin is also an effective antioxidant that protects cells from free radicals that can cause certain types of cancers.
Healthy blood clotting: broccoli’s vitamin K content – 185mg from a 3⁄4 cup serving – is over a hundred percent more than the RDA for adults. Vitamin K helps the blood coagulate and maintain normal levels of bleeding as well as speed up healing of cuts, bruises, and wounds.
Bone and teeth health: the calcium is broccoli juice is more than you can find in milk, an advantage for the lactose-intolerant. Broccoli’s calcium content helps keep bones and teeth healthy while fending off conditions such as arthritis and osteoporosis.
Cell protection: the manganese in broccoli juice helps activate antioxidant enzymes that protect cellular structures against damage caused by toxic by-products of cellular metabolism. Manganese also helps process carbohydrates and proteins, bone development, and wound healing.